Now that Thanksgiving is in the books I bet there is one exercise you wish you practiced...It's called the "Push Away." The Push Away is performed at the dinner table with both hands. You simply push yourself away from the 2nd, and 3rd helping by extending you arms and when you have cleared your knees from the table stand up and walk away:) Did you eat too much??? Well, you should have practiced the Push Away!
Saturday's Weekly Tip Has To Do With Observing The Lateral Shuffle
As you know it is basketball season and we are going to see a lot a great athletes moving on the court. You will see a higher percentage of pure lateral movement than in most sports. You will see what is called the lateral shuffle. This is how a defender keeps the offensive player in front of them.
I want you to notice the next time you are watching a game on TV or live what the footwork actually looks like. I want you to notice what the lead foot does during the shuffle. I want you to notice how the foot looks when the defender quickly stops or changes direction.
I think the biggest coaching tool a coach has is her or his ability to observe and evaluate. If you watch enough athletes move you will begin to recognize the commonalities of athletic movement.
So when you are observing the basketball players playing defense and moving laterally notice how the lead foot turns out, but also notice how quickly it turns in to decelerate and re accelerate the defender in a new direction. Trust me- it is correct and it is a thing of beauty. Athletes are giving pure athletic abilities to move quickly in all directions. Just because some coach 50 years ago decided it looked wrong doesn't mean it was. You be the judge.
Yours in Speed,
Lee
PS: Don't be an innocent bystander- take part in your development as a coach. Get involved with programs that can give you the insider information you need to be a top level coach. Go to www.SpeedInsiders.com and take a 2 month FREE trial in the Speed Insiders Club.
Saturday, November 29, 2008
Thursday, November 27, 2008
Happry ThanksGiving!
I want to wish you the Happiest Thanksgiving Ever- of course I will do the same thing next year:)
To me Thanksgiving and all the holidays are special times for families but especially for children. The reason I feel this way is because each day and each event is molding and shaping their lives. We as adults play such a huge roll in what our children will become simply by what we provide them emotionally, the experiences we give, and our time we share with them.
I want to share with you a story that has never left my mind in over 12 years- since the day it happened.
I was teaching a physical education class in the morning. The class I was teaching was 1st grade. There was one little girl in the class that had a difficult home life. She was one of 5 or 6 kids that were all pretty young. The little girl would come to school in the middle of winter with old torn sneakers, no socks, her hair unclean and messy, and the biggest smile on her face. She would always greet me and any other teacher in the morning when she came into the cafeteria for a free breakfast. Anyway, it was about half way through the class when 2 adults came in to my class and asked to see this little girl. When I asked who they were and what they needed to see her for they responded "we are with social services and we need to take her with us." When the class was over I asked the little girls teacher what that was all about. She told me they were taking her from her parents. The social workers had gone to the little girls home and found no food what so ever in the house except a couple of cans of soda lying around but they found cartons and cartons of cigarettes lying all over the house. The parents found the money for their habits but no money to keep the kids fed.
All I can remember, to this day, is the look on the little girls face when she reached out and grabbed the hand of the women social worker and walked out the door. She was confused but didn't question. I often wished I could have done something to make the little girl feel safe and loved at that moment. She was simply caught in a situation where her parents obviously didn't understand their roles.
Even though this is the day known as Thanksgiving, I can't see any reason we don't make everyday a reason to give thanks for what we have and what we are capable of giving. Each day their are little girls and boys being taken from their homes because they are not being given proper love and care. That little girl without, even knowing it, gave so much to me because of how her situation affected me. The part that touched me the most is how she never stopped behaving correctly. She had all the reasons in the world to become a "difficult" child to deal with. Somehow she always showed up with a smile and a good spirit.
Take a little extra time to give thanks for the people in your life that truly care and love you.
Happy Thanksgiving,
Lee
To me Thanksgiving and all the holidays are special times for families but especially for children. The reason I feel this way is because each day and each event is molding and shaping their lives. We as adults play such a huge roll in what our children will become simply by what we provide them emotionally, the experiences we give, and our time we share with them.
I want to share with you a story that has never left my mind in over 12 years- since the day it happened.
I was teaching a physical education class in the morning. The class I was teaching was 1st grade. There was one little girl in the class that had a difficult home life. She was one of 5 or 6 kids that were all pretty young. The little girl would come to school in the middle of winter with old torn sneakers, no socks, her hair unclean and messy, and the biggest smile on her face. She would always greet me and any other teacher in the morning when she came into the cafeteria for a free breakfast. Anyway, it was about half way through the class when 2 adults came in to my class and asked to see this little girl. When I asked who they were and what they needed to see her for they responded "we are with social services and we need to take her with us." When the class was over I asked the little girls teacher what that was all about. She told me they were taking her from her parents. The social workers had gone to the little girls home and found no food what so ever in the house except a couple of cans of soda lying around but they found cartons and cartons of cigarettes lying all over the house. The parents found the money for their habits but no money to keep the kids fed.
All I can remember, to this day, is the look on the little girls face when she reached out and grabbed the hand of the women social worker and walked out the door. She was confused but didn't question. I often wished I could have done something to make the little girl feel safe and loved at that moment. She was simply caught in a situation where her parents obviously didn't understand their roles.
Even though this is the day known as Thanksgiving, I can't see any reason we don't make everyday a reason to give thanks for what we have and what we are capable of giving. Each day their are little girls and boys being taken from their homes because they are not being given proper love and care. That little girl without, even knowing it, gave so much to me because of how her situation affected me. The part that touched me the most is how she never stopped behaving correctly. She had all the reasons in the world to become a "difficult" child to deal with. Somehow she always showed up with a smile and a good spirit.
Take a little extra time to give thanks for the people in your life that truly care and love you.
Happy Thanksgiving,
Lee
Tuesday, November 25, 2008
Youth Sports Coaches Are Trying...
Family Update
It has been a fast jump into fall. My daughters went from volleyball right into intramural basketball. It has been good for them because it isn't too much, only 2-3 days per week but it is enough to keep them busy and active. Jae, my oldest, will begin her intramural games in a few weeks. This is fun because kids at her age don't want to just practice, they just want to playand compete with other teams. She has a 14 game schedule that lasts into next February.
Brennen on the other had has been walking up a storm. He is just over 91/2 months and the other night started taking steps. You know how the brain works. Once it figures something out and has a few more reps it becomes pretty good at reproducing the patterns. He actually walked about 15 feet the other day, turned around and walked back as if he forgot something. It is really fun to watch.
Just so you know (because I know you were wondering) Snicker, our dog, is fine but has been staying with the grandparents. With Brennen being so active and all over the place we felt it would be safest to keep the dog out of the way. You probably think we were worried about Brennen being hurt didn't you... actually we were worried for the dog's safety (Hee hee).
Ground Breaking 2
Not too long ago I released the long awaited Ground Breaking 2. The second edition to my Ground Breaking Athletic Movement. Ground Breaking 1 was one of the most popular DVD's of it's kind because it made people re-think how they were coaching sports speed. We as coaches often find ourself in ruts and do what our coaches taught us. Ground Breaking 1 broke through that claim and showed how athletes naturally move and how we as coaches need to be better at observing.
Ground Breaking 2 took it to an entirely new level. There is much more detail and focus on the concepts of why we move the way we do. How to assess and correct mistakes and where the mistakes are coming from. Everything from cutting systems, jumping systems and progression, how to perform Olympic Lifts and teach anyone how to perform them, simple strategies to coach deceleration and acceleration, and some more advanced multi-directional speed techniques were detailed. Ground Breaking 2 was developed to take any coaches or trainer to a new level of awareness when it comes to coaches athletic speed. If you are looking to invest in your success as a coach and the success of you athletes go to http://www.groundbreaking2.com/ and check out all the great reasons you should have this resource in your library.
Youth Sports Coaches Are Trying
I have the great fortune of directing the 5th and 6th grade girls intramural. I am sure many people would say "why is that fortunate". I personally love the grass roots coaching. Building the foundation. It is were I have spent a large portion of my career as a sports performance coach as well. The reason I really enjoy it now is because I am overseeing the volunteer coaches of both teams. The coaches are parents and people from the community. All the coaches have the kids best interest at heart and want to see the kids do their best. But because they lack the pure understanding of coaching at the developmental stage they make many mistakes that wouldn't normally occur with older athletes.
The other day one of the coaches helping out was working with a few of the girls on low post skills. He doesn't have a great basketball background but really cares and likes being around the program. He was teaching the girls how to perform a technique that was not fundamental and frankly poor mechanically. But in his mind, he was trying to teach the girls how to get off a quick shot. Basically, he was teaching the girls a 1/2 hook shot while holding off the defense. After I spoke with him he realized his mistake and we made the correction. I have to tell you. His enthusiasm for wanting to help is the most important attribute he and any youth coach needs to bring to the table.
I personally believe as long as each program has at least one qualified coach that understands coaching at the level they are at and can teach the assistants what is expected and how to coach the kids you have the make up for a good little program.
I have seen youth programs where coaches who have experience coaching but more so at the upper levels comes down and thinks he or she knows it all and brings a poor attitude and lack of enthusiasm, almost as if it is beneath them to coach at this level, and bring the program down.
Coaching at the youth level is about embracing the kids talents and showing them that you care and are willing to help them improve each day. You have to want to have fun with them but keep order so the program has respect.
I am such a fan of youth coaches who volunteer their time but truly understand the fundamental process of youth sports. They understand it is not a do or die situation and that winning, all though fun, is not the highest priority over learning the fundamentals of the game.
If you are a parent that loves to help kids become a youth sports coach and be willing to learn how to coach at the youth level. It is rewarding and important to our youth.
Yours In Speed,
Lee
PS: Speed Insiders is a great program for any youth coach interested in learning more about how to coach sports and athletic development to the youth population. Go to http://www.speedinsiders.com/ and take a 2 month FREE trial- You'll be glad you did.
PSS: If you are a basketball fan, go to http://www.basketballspeedinsiders.com/ and join the fastest growing basketball club of it's kind.
It has been a fast jump into fall. My daughters went from volleyball right into intramural basketball. It has been good for them because it isn't too much, only 2-3 days per week but it is enough to keep them busy and active. Jae, my oldest, will begin her intramural games in a few weeks. This is fun because kids at her age don't want to just practice, they just want to playand compete with other teams. She has a 14 game schedule that lasts into next February.
Brennen on the other had has been walking up a storm. He is just over 91/2 months and the other night started taking steps. You know how the brain works. Once it figures something out and has a few more reps it becomes pretty good at reproducing the patterns. He actually walked about 15 feet the other day, turned around and walked back as if he forgot something. It is really fun to watch.
Just so you know (because I know you were wondering) Snicker, our dog, is fine but has been staying with the grandparents. With Brennen being so active and all over the place we felt it would be safest to keep the dog out of the way. You probably think we were worried about Brennen being hurt didn't you... actually we were worried for the dog's safety (Hee hee).
Ground Breaking 2
Not too long ago I released the long awaited Ground Breaking 2. The second edition to my Ground Breaking Athletic Movement. Ground Breaking 1 was one of the most popular DVD's of it's kind because it made people re-think how they were coaching sports speed. We as coaches often find ourself in ruts and do what our coaches taught us. Ground Breaking 1 broke through that claim and showed how athletes naturally move and how we as coaches need to be better at observing.
Ground Breaking 2 took it to an entirely new level. There is much more detail and focus on the concepts of why we move the way we do. How to assess and correct mistakes and where the mistakes are coming from. Everything from cutting systems, jumping systems and progression, how to perform Olympic Lifts and teach anyone how to perform them, simple strategies to coach deceleration and acceleration, and some more advanced multi-directional speed techniques were detailed. Ground Breaking 2 was developed to take any coaches or trainer to a new level of awareness when it comes to coaches athletic speed. If you are looking to invest in your success as a coach and the success of you athletes go to http://www.groundbreaking2.com/ and check out all the great reasons you should have this resource in your library.
Youth Sports Coaches Are Trying
I have the great fortune of directing the 5th and 6th grade girls intramural. I am sure many people would say "why is that fortunate". I personally love the grass roots coaching. Building the foundation. It is were I have spent a large portion of my career as a sports performance coach as well. The reason I really enjoy it now is because I am overseeing the volunteer coaches of both teams. The coaches are parents and people from the community. All the coaches have the kids best interest at heart and want to see the kids do their best. But because they lack the pure understanding of coaching at the developmental stage they make many mistakes that wouldn't normally occur with older athletes.
The other day one of the coaches helping out was working with a few of the girls on low post skills. He doesn't have a great basketball background but really cares and likes being around the program. He was teaching the girls how to perform a technique that was not fundamental and frankly poor mechanically. But in his mind, he was trying to teach the girls how to get off a quick shot. Basically, he was teaching the girls a 1/2 hook shot while holding off the defense. After I spoke with him he realized his mistake and we made the correction. I have to tell you. His enthusiasm for wanting to help is the most important attribute he and any youth coach needs to bring to the table.
I personally believe as long as each program has at least one qualified coach that understands coaching at the level they are at and can teach the assistants what is expected and how to coach the kids you have the make up for a good little program.
I have seen youth programs where coaches who have experience coaching but more so at the upper levels comes down and thinks he or she knows it all and brings a poor attitude and lack of enthusiasm, almost as if it is beneath them to coach at this level, and bring the program down.
Coaching at the youth level is about embracing the kids talents and showing them that you care and are willing to help them improve each day. You have to want to have fun with them but keep order so the program has respect.
I am such a fan of youth coaches who volunteer their time but truly understand the fundamental process of youth sports. They understand it is not a do or die situation and that winning, all though fun, is not the highest priority over learning the fundamentals of the game.
If you are a parent that loves to help kids become a youth sports coach and be willing to learn how to coach at the youth level. It is rewarding and important to our youth.
Yours In Speed,
Lee
PS: Speed Insiders is a great program for any youth coach interested in learning more about how to coach sports and athletic development to the youth population. Go to http://www.speedinsiders.com/ and take a 2 month FREE trial- You'll be glad you did.
PSS: If you are a basketball fan, go to http://www.basketballspeedinsiders.com/ and join the fastest growing basketball club of it's kind.
Saturday, November 22, 2008
We Keep Active In Order To....
Hello, Your Saturday Tip Blog Waiting For You...
In all works of life there are two kinds of people, well maybe 3. Those who act regardless of the situation. They are positive and continually looking ahead. Then there are those that shut down and panic. They take no action, are negative, and only worry about the past and what just happened. Then there are the middle of the road folks. They don't react too strongly in either direction. They never make big strides toward success but they never really fail because they don't take chances. My tip for you today has to do with the economy and how it is making you react.
During difficult times we all need to be aware of our actions regarding business. Potential customers might be more difficult to find. But they are out there and you need to find them.
When times are tough the natural instinct of businesses is to be more conservative with marketing. When in fact they should be looking for newer and more effective strategies that will attract business. Tough times, just like in sport, calls for the success minded people to come to the forefront. It takes a person who is willing to spend a little more time being creative and willing to find what works. Just because what you used for many years all of a sudden stops doesn't mean something else with a different message can't work.
With the holiday season around the corner most of you will send many Christmas or holiday cards to business customers, family, and friends. But how many of you will send a Thanksgiving Day Card? And will you give the people you are sending them to an opportunity to get a discount on some popular item? How many of you will use catchy themes and slogans that get the recipients attention? Also, How many of you have a multiple step campaign to stay in front of your customer?
Like I said the old methods are not working so well right now. You have to gain the trust of your customers and, most importantly, stay on top of their mind.
So Here are some Key things you should be thinking about this year to keep your clinics, camps, training facility, or any other business you have out in front:
1. Don't just send cards during the expected time of the year. Be different. Why not create your own Holiday Theme.
2. When planning to market to your customers have more than one mailing or message. You should have a multiple step campaign ready to go each time you have a new promotion.
3. Why not create a theme for you new product or programs. People like new and different ideas. Don't be the same as everyone else.
4. This is a big one! What are you doing to let people get into your programs or to become a client? Are you making it difficult for them to at least "get in" or do you have a program that let's people get to know you and have a taste of who you are and what you can do for them? Take a big look at your program and see if you can make it easier for people to join your world?
Obviously there are more things to do but these 4 will get you on your way to being successful during difficult times.
Have a great weekend and talk to you Monday.
Yours In Speed,
Lee
PS: The few strategies I mentioned above have take thought and planning. You don't want to just through it out there without having some kind of a plan. If you are interested in hearing learning more tips you want to take a 2 month FREE trial with the http://www.speedinsiders.com/. The Speed Insiders Program will give you valuable training information all month long but will definitely make you think differently about your business.
PSS: For those who are serious about their business and tired of not making improvements there are definite strategies you are missing and many dollars you are leaving on the table. Your business is no different than a sports team. There needs to be a system of getting results by making continual improvement each week. The system you put together needs to be designed to grow you business, not just hang around and barely stay in business. This is why I have created the Platinum Coaching and Mastermind Program. For those tired of not knowing what to do and eager to grow their business. If you would like to learn more about the Platinum Coaching and Mastermind Program send you questions and request for more information to BusinessCoaching@SportsSpeedEtc.com. Let's get you the success you deserve.
In all works of life there are two kinds of people, well maybe 3. Those who act regardless of the situation. They are positive and continually looking ahead. Then there are those that shut down and panic. They take no action, are negative, and only worry about the past and what just happened. Then there are the middle of the road folks. They don't react too strongly in either direction. They never make big strides toward success but they never really fail because they don't take chances. My tip for you today has to do with the economy and how it is making you react.
During difficult times we all need to be aware of our actions regarding business. Potential customers might be more difficult to find. But they are out there and you need to find them.
When times are tough the natural instinct of businesses is to be more conservative with marketing. When in fact they should be looking for newer and more effective strategies that will attract business. Tough times, just like in sport, calls for the success minded people to come to the forefront. It takes a person who is willing to spend a little more time being creative and willing to find what works. Just because what you used for many years all of a sudden stops doesn't mean something else with a different message can't work.
With the holiday season around the corner most of you will send many Christmas or holiday cards to business customers, family, and friends. But how many of you will send a Thanksgiving Day Card? And will you give the people you are sending them to an opportunity to get a discount on some popular item? How many of you will use catchy themes and slogans that get the recipients attention? Also, How many of you have a multiple step campaign to stay in front of your customer?
Like I said the old methods are not working so well right now. You have to gain the trust of your customers and, most importantly, stay on top of their mind.
So Here are some Key things you should be thinking about this year to keep your clinics, camps, training facility, or any other business you have out in front:
1. Don't just send cards during the expected time of the year. Be different. Why not create your own Holiday Theme.
2. When planning to market to your customers have more than one mailing or message. You should have a multiple step campaign ready to go each time you have a new promotion.
3. Why not create a theme for you new product or programs. People like new and different ideas. Don't be the same as everyone else.
4. This is a big one! What are you doing to let people get into your programs or to become a client? Are you making it difficult for them to at least "get in" or do you have a program that let's people get to know you and have a taste of who you are and what you can do for them? Take a big look at your program and see if you can make it easier for people to join your world?
Obviously there are more things to do but these 4 will get you on your way to being successful during difficult times.
Have a great weekend and talk to you Monday.
Yours In Speed,
Lee
PS: The few strategies I mentioned above have take thought and planning. You don't want to just through it out there without having some kind of a plan. If you are interested in hearing learning more tips you want to take a 2 month FREE trial with the http://www.speedinsiders.com/. The Speed Insiders Program will give you valuable training information all month long but will definitely make you think differently about your business.
PSS: For those who are serious about their business and tired of not making improvements there are definite strategies you are missing and many dollars you are leaving on the table. Your business is no different than a sports team. There needs to be a system of getting results by making continual improvement each week. The system you put together needs to be designed to grow you business, not just hang around and barely stay in business. This is why I have created the Platinum Coaching and Mastermind Program. For those tired of not knowing what to do and eager to grow their business. If you would like to learn more about the Platinum Coaching and Mastermind Program send you questions and request for more information to BusinessCoaching@SportsSpeedEtc.com. Let's get you the success you deserve.
Thursday, November 20, 2008
NO!...He didn't just do that..
Family Update:
He's walking! Brennen, my 9 1/2 month old son started walking last night. For about a couple weeks he started taking a couple of steps here and there but then last night he took off like he is a professional walker. It was like he knew he accomplished something big. He wanted to keep walking to us. It is so much fun to see you children develop. Those of you who are parents know what this means now...Move things out of reach, close all the doors to keep him out, and get ready for more bumps and bruises. It will be a fun time for a while.
Thoughts on Concentration at Important Times:
The other night I was watching the replays of the NCAA 24 hour marathon of games. I saw the Arizona game where the player for Arizona (which was ahead at the time) intentionally fouled the opposing teams player and this player was not even at 1/2 court yet. So, the intentional foul rule applies plus the player was fouled throwing up a prayer past the 3 point line- 3 foul shots.
The point isn't just about this particular play it is about the ability of the coach to get the players attention and the players ability to zone in on the coach during key times.
This situation isn't only important in sports or school. It is important in business as well. How do you as a coach, teacher, manager get your players to focus in on you during important times; when you have an important message or when they really need to know the "rules" at that time.
Do you have a strategy for getting the players or people around you to focus in on you during really important messages? Let me give you a couple examples that might help.
1. When I am dealing with young kids or in a training class I am coaching, I will kneel down on one knee, become excited with my voice, maybe clap quickly and say "OK, Here we go". This simply let them know something big is coming. I always look each person directly in the eyes for a second or two. This usually gets them cued on me. I am able to give directions with good focus, but I am not done until I ask "Do You Have Any Questions?" This way I give them a chance to get clarification on anything they didn't understand before doing the task.
2. When coaching and in a huddle/time out situation. I make sure I tell everyone to look at me. I explain the situation (how much time is left, any time outs remaining...) then tell them the exact play I want to run. Follow up with "Do you have any questions?"
I am not going to sit here and tell you this is going to work all the time, because no matter how much time you spend getting them focused there will always be the un-focused ones. However, having a consistent routine of getting your players, students, employees keyed in and focused before giving the information out is important.
Also, During key times or emotionally high situations it is more important to have a calming effect on the individuals you are speaking to rather than being frantic and out of control.
Take a look at your strategies you use in situations where you really want to make an important point. Do you have a plan to get every ones attention or do you just start spouting off?
Athletic Speed Formula and Mastermind Seminar
In my last post you saw the picture of the attendees of the seminar. I must tell you, it was a great group of individuals and they were so helpful to each other.
One of the powerful things of masterminding is you develop personal and business relationships that can last a lifetime. At the opening of the seminar I mentioned to all the attendees to make sure they make some connections with other. I personally directed individuals to other individuals I believed could benefit form each other. We had some very successful people in this mastermind group and using the power of multiple minds is a great way to boost your business.
If you have not made it a point to find a mastermind group I would mark it on your calendar right now and start looking. You will be glad you did.
Yours in Speed,
Lee
PS: Do you have questions about what a mastermind program can do for you? Simple send me an email at businesscoach@sportsspeedetc.com. I would love to help you out.
PSS: Don't forget to sign up for your FREE 2 month Speed Insiders trial embership. Now is the time to take a FREE ride for 2 months while my staff and I ramp up some incredible new things for 2009. You will be positioned to grab a front row seat for all the fun. Go to http://www.speedinsiders.com/ and sign up now.
He's walking! Brennen, my 9 1/2 month old son started walking last night. For about a couple weeks he started taking a couple of steps here and there but then last night he took off like he is a professional walker. It was like he knew he accomplished something big. He wanted to keep walking to us. It is so much fun to see you children develop. Those of you who are parents know what this means now...Move things out of reach, close all the doors to keep him out, and get ready for more bumps and bruises. It will be a fun time for a while.
Thoughts on Concentration at Important Times:
The other night I was watching the replays of the NCAA 24 hour marathon of games. I saw the Arizona game where the player for Arizona (which was ahead at the time) intentionally fouled the opposing teams player and this player was not even at 1/2 court yet. So, the intentional foul rule applies plus the player was fouled throwing up a prayer past the 3 point line- 3 foul shots.
The point isn't just about this particular play it is about the ability of the coach to get the players attention and the players ability to zone in on the coach during key times.
This situation isn't only important in sports or school. It is important in business as well. How do you as a coach, teacher, manager get your players to focus in on you during important times; when you have an important message or when they really need to know the "rules" at that time.
Do you have a strategy for getting the players or people around you to focus in on you during really important messages? Let me give you a couple examples that might help.
1. When I am dealing with young kids or in a training class I am coaching, I will kneel down on one knee, become excited with my voice, maybe clap quickly and say "OK, Here we go". This simply let them know something big is coming. I always look each person directly in the eyes for a second or two. This usually gets them cued on me. I am able to give directions with good focus, but I am not done until I ask "Do You Have Any Questions?" This way I give them a chance to get clarification on anything they didn't understand before doing the task.
2. When coaching and in a huddle/time out situation. I make sure I tell everyone to look at me. I explain the situation (how much time is left, any time outs remaining...) then tell them the exact play I want to run. Follow up with "Do you have any questions?"
I am not going to sit here and tell you this is going to work all the time, because no matter how much time you spend getting them focused there will always be the un-focused ones. However, having a consistent routine of getting your players, students, employees keyed in and focused before giving the information out is important.
Also, During key times or emotionally high situations it is more important to have a calming effect on the individuals you are speaking to rather than being frantic and out of control.
Take a look at your strategies you use in situations where you really want to make an important point. Do you have a plan to get every ones attention or do you just start spouting off?
Athletic Speed Formula and Mastermind Seminar
In my last post you saw the picture of the attendees of the seminar. I must tell you, it was a great group of individuals and they were so helpful to each other.
One of the powerful things of masterminding is you develop personal and business relationships that can last a lifetime. At the opening of the seminar I mentioned to all the attendees to make sure they make some connections with other. I personally directed individuals to other individuals I believed could benefit form each other. We had some very successful people in this mastermind group and using the power of multiple minds is a great way to boost your business.
If you have not made it a point to find a mastermind group I would mark it on your calendar right now and start looking. You will be glad you did.
Yours in Speed,
Lee
PS: Do you have questions about what a mastermind program can do for you? Simple send me an email at businesscoach@sportsspeedetc.com. I would love to help you out.
PSS: Don't forget to sign up for your FREE 2 month Speed Insiders trial embership. Now is the time to take a FREE ride for 2 months while my staff and I ramp up some incredible new things for 2009. You will be positioned to grab a front row seat for all the fun. Go to http://www.speedinsiders.com/ and sign up now.
Tuesday, November 18, 2008
Huge Break Throughs! Read How It Happened...
YES! I am back in town for a while. I love traveling and speaking, hosting seminars, and all that... but I am tired and ready to stay home for a while and get back on a regular weekly path.
Let me tell you about this past weekend...It was my last Athletic Speed Formula Seminar so I did something special. I combined the seminar with my mastermind group. The new attendees were allowed to sit in on some powerful masterminding and watch some awesome breakthroughs happen! It was great to see and I can't wait to hear about the actions steps they are all going to take in their businesses and training programs.
One of the big breakthroughs had to do with a mis-understanding of how I coach my athletes and implement my techniques.
If you know me or attended any seminars I have spoken at over the past several years, then you know I love to talk with anyone in the lobby or hall about training. There are times when I enjoy that more than the seminar because there is real ground made by those asking questions... plus I met new folks. With that said...at the end of my seminar I was talking with one of the attendees in the hotel lounge area. He had asked me several questions about many of my speed techniques. Then he asked something that was a huge breakthrough for both of us. He asked, "At what part during your training programs do you start implementing the plyo step, hip turn, directional step and teach it to your athletes?" My answer was- "I Don't." I explained to him there is never a time when I specifically teach those type of skills. I use various multi-directional acceleration and deceleration skills in which those skills would be represented, but I don't have a day where I am going to coach the plyo step or the others. It was a huge breakthrough for both of us.
For me, I realized the confusion he had and how there might be thousands of coaches who have read my information might be under the same thought process- I need to fix that. For him, he was so relieved to find out he didn't actually have to find particular days to teach this stuff.
You see, I coach global (all around) athletic speed. I want to see athletes move in their natural state. I want them to use what they were given by their creator. All of us have natural instinctive movement ability. What I have done over my career is embrace and endorse how the body moves. Along the way I make needed changes so the athletes moves as close as possible to the natural way we were meant to move. The plyo step, hip turn, directional step, lateral gait system, crossover, and everything else is simply a part of the big design. Because I know these movements are all natural and based on the concepts and principles I have outlined over the years I can simply coach situational speed skills and know that I should be seeing the natural patterns (plyo step, hip turn...) occur. But when I don't see them occurring and the athlete is being hampered due to it- then I jump in based off my evaluation of their movement dysfunction and correct it.
Wow! That was really powerful for me to go through. I have always tried to say the speed skills I endorse are so natural and already in place we really have to become better evaluators and make corrections off what we observe in our athletes movements, rather than implementing something that is already innate.
The Seminar As A Whole
One of the coolest experiences for me was to see the attendees have huge breakthroughs on their businesses. Most own training facility and some are laying the foundation to have their own facility, and others are program creators in a facility. In any case, some of the powerful strategies I shared with them make huge impacts- just like it did for me when I attend my mastermind and coaching sessions.
Some of the concepts that were big for success are listed below:
Let me tell you about this past weekend...It was my last Athletic Speed Formula Seminar so I did something special. I combined the seminar with my mastermind group. The new attendees were allowed to sit in on some powerful masterminding and watch some awesome breakthroughs happen! It was great to see and I can't wait to hear about the actions steps they are all going to take in their businesses and training programs.
One of the big breakthroughs had to do with a mis-understanding of how I coach my athletes and implement my techniques.
If you know me or attended any seminars I have spoken at over the past several years, then you know I love to talk with anyone in the lobby or hall about training. There are times when I enjoy that more than the seminar because there is real ground made by those asking questions... plus I met new folks. With that said...at the end of my seminar I was talking with one of the attendees in the hotel lounge area. He had asked me several questions about many of my speed techniques. Then he asked something that was a huge breakthrough for both of us. He asked, "At what part during your training programs do you start implementing the plyo step, hip turn, directional step and teach it to your athletes?" My answer was- "I Don't." I explained to him there is never a time when I specifically teach those type of skills. I use various multi-directional acceleration and deceleration skills in which those skills would be represented, but I don't have a day where I am going to coach the plyo step or the others. It was a huge breakthrough for both of us.
For me, I realized the confusion he had and how there might be thousands of coaches who have read my information might be under the same thought process- I need to fix that. For him, he was so relieved to find out he didn't actually have to find particular days to teach this stuff.
You see, I coach global (all around) athletic speed. I want to see athletes move in their natural state. I want them to use what they were given by their creator. All of us have natural instinctive movement ability. What I have done over my career is embrace and endorse how the body moves. Along the way I make needed changes so the athletes moves as close as possible to the natural way we were meant to move. The plyo step, hip turn, directional step, lateral gait system, crossover, and everything else is simply a part of the big design. Because I know these movements are all natural and based on the concepts and principles I have outlined over the years I can simply coach situational speed skills and know that I should be seeing the natural patterns (plyo step, hip turn...) occur. But when I don't see them occurring and the athlete is being hampered due to it- then I jump in based off my evaluation of their movement dysfunction and correct it.
Wow! That was really powerful for me to go through. I have always tried to say the speed skills I endorse are so natural and already in place we really have to become better evaluators and make corrections off what we observe in our athletes movements, rather than implementing something that is already innate.
The Seminar As A Whole
One of the coolest experiences for me was to see the attendees have huge breakthroughs on their businesses. Most own training facility and some are laying the foundation to have their own facility, and others are program creators in a facility. In any case, some of the powerful strategies I shared with them make huge impacts- just like it did for me when I attend my mastermind and coaching sessions.
Some of the concepts that were big for success are listed below:
- How to be more productive each day and get things done by following a mapped out system.
- How to create fast planning of a new idea and bring it to completion.
- How to get more clients using many different powerful methods.
- How to keep clients longer.
- How to grow speed camp businesses.
- Ways to create your niche and why.
- How to develop a day to day training system.
- Creating business systems that work.
- So much more...
I am so pumped up because of the breakthroughs. I could see the wheels turning of each attendee as they saw the potential for them.
Yours in Speed,
Lee
PS: If you are having struggles in your business and not getting the results you deserve, then you should be searching out a mastermind group to belong to. You need to realize the power of working with others on your business and stop doing it alone. Give me an email at BusinessCoaching@SportsSpeedEtc.com and let's set up an free consultation and let's find out if your ready to go to the next level with your business.
PSS: If you are not a Speed Insiders Member know is the time. You get to test drive it for FREE for 2 months and set the foundation for what is going to be a huge 2009 for members. You deserve to be a part of it. Go to http://www.speedinsiders.com/ to join for 2 months FREE now.
Wednesday, November 12, 2008
Parents Are The Key...
Family Update
It is a great time of the year. but boy is it busy! My daughters are involved with anything and everything at school and it keeps us all hopping. They are involved with basketball, travel volleyball (which is going to be pretty low-keyed and local..which is important), my oldest daughter is in select choir, my youngest is a Brownie, and my little boy, Brennen, is filling his diapers at record pace (thought you might want to know that last one).
I spent some time setting up a training facility in my home and will begin training athletes as soon as I get back from my final Athletic Speed Formula Seminar this weekend in NY. So, as you can see we are real busy and I like it that way.
Parents are the Key...
Far to often I hear of coaches say they don't allow parents to hang around and watch their kids train. Plus, I know many that do not like to meet with parents and spend some time hearing what they would like for their child to do and learn. I have a much different take on this.
First of all, I can't think of a better way to promote your program and have automatic marketing then to have parents see you work and then tell all their friends (of course you better do a good job). Developing a relationship with the parents is awesome. I love speaking with them and letting them know what I am trying to do with their athletes. They really appreciate it. I know when my daughters join a program I don't want to be shut out. I want to know what is being done- if only by watching.
For the coaches that don't take the time to meet with parents and get to know them and learn a little bit about their situation I personally think it is a big mistake. I met the other night with a father and his two sons. I invited them to meet my family and I, as well as see my facility. I walked them through what the program is about and showed them all the equipment. I spent time explaining a typical workout and answered any questions they had. As the father and I spoke we became more comfortable with each other and begin talking about various topics. It was a great experience for all. To me this is what make training athletes so great- involving the family in the process.
There have been some parents that are completely hands off. They drop'em and pick'em up and that's it. That's fine, but they have the same opportunity to spend time with me as anyone else. REMEMBER THIS....IT IS ALL ABOUT RELATIONSHIPS!
The final point I want to make about the relationship with parents is it is important to go the extra mile and make a call home if you know the kids have a big exam in school or if they were injured, basically keep up on how they are doing even outside your training program.
Athletic development has become so popular now and every Tom, Dick, and Harry are opening a facility. All the equipment in the world doesn't mean a thing if you don't understand working with young athletes and if you don't build relationships with parents. Too often we become over scientific and hard core with the training and miss the obvious; make athletes safer, improve their basic fundamentals, empower them to understand how to train better, and have fun. Results will take care of themselves.
Yours in Speed,
Lee
PS: The Speed Insiders Membership is one of my favorite programs I have been involved with because I have direct communication with coaches that want to become better and gain new information. Just yesterday I met with a business partner and we have some incredible plans coming in 2009 to make the Speed Insiders program better then ever by meeting more of your wants and needs. You can give it a test drive for FREE and be ready for the new programs in January. Go to http://www.speedinsiders.com/
PSS: If you are a basketball fan like I am. then you will want to check out the hottest basketball club around. I am real close to nailing down a huge two day seminar for coaches of all levels. This is only one of many great benefits to the Basketball Speed Insiders Club. Check it out at http://www.basketballspeedinsiders.com/ for you FREE 30 day trial. Plus, receive my newly released Basketball Speed 2...for FREE!
It is a great time of the year. but boy is it busy! My daughters are involved with anything and everything at school and it keeps us all hopping. They are involved with basketball, travel volleyball (which is going to be pretty low-keyed and local..which is important), my oldest daughter is in select choir, my youngest is a Brownie, and my little boy, Brennen, is filling his diapers at record pace (thought you might want to know that last one).
I spent some time setting up a training facility in my home and will begin training athletes as soon as I get back from my final Athletic Speed Formula Seminar this weekend in NY. So, as you can see we are real busy and I like it that way.
Parents are the Key...
Far to often I hear of coaches say they don't allow parents to hang around and watch their kids train. Plus, I know many that do not like to meet with parents and spend some time hearing what they would like for their child to do and learn. I have a much different take on this.
First of all, I can't think of a better way to promote your program and have automatic marketing then to have parents see you work and then tell all their friends (of course you better do a good job). Developing a relationship with the parents is awesome. I love speaking with them and letting them know what I am trying to do with their athletes. They really appreciate it. I know when my daughters join a program I don't want to be shut out. I want to know what is being done- if only by watching.
For the coaches that don't take the time to meet with parents and get to know them and learn a little bit about their situation I personally think it is a big mistake. I met the other night with a father and his two sons. I invited them to meet my family and I, as well as see my facility. I walked them through what the program is about and showed them all the equipment. I spent time explaining a typical workout and answered any questions they had. As the father and I spoke we became more comfortable with each other and begin talking about various topics. It was a great experience for all. To me this is what make training athletes so great- involving the family in the process.
There have been some parents that are completely hands off. They drop'em and pick'em up and that's it. That's fine, but they have the same opportunity to spend time with me as anyone else. REMEMBER THIS....IT IS ALL ABOUT RELATIONSHIPS!
The final point I want to make about the relationship with parents is it is important to go the extra mile and make a call home if you know the kids have a big exam in school or if they were injured, basically keep up on how they are doing even outside your training program.
Athletic development has become so popular now and every Tom, Dick, and Harry are opening a facility. All the equipment in the world doesn't mean a thing if you don't understand working with young athletes and if you don't build relationships with parents. Too often we become over scientific and hard core with the training and miss the obvious; make athletes safer, improve their basic fundamentals, empower them to understand how to train better, and have fun. Results will take care of themselves.
Yours in Speed,
Lee
PS: The Speed Insiders Membership is one of my favorite programs I have been involved with because I have direct communication with coaches that want to become better and gain new information. Just yesterday I met with a business partner and we have some incredible plans coming in 2009 to make the Speed Insiders program better then ever by meeting more of your wants and needs. You can give it a test drive for FREE and be ready for the new programs in January. Go to http://www.speedinsiders.com/
PSS: If you are a basketball fan like I am. then you will want to check out the hottest basketball club around. I am real close to nailing down a huge two day seminar for coaches of all levels. This is only one of many great benefits to the Basketball Speed Insiders Club. Check it out at http://www.basketballspeedinsiders.com/ for you FREE 30 day trial. Plus, receive my newly released Basketball Speed 2...for FREE!
Monday, November 10, 2008
Plan it out on one...
I want to first off apologize for the erratic blog posts. Two weeks ago I traveled 4 days to Washington DC on a school field trip with my daughter, then last week my wife and I drove to NY, then this past week we were in St. Louis attending a business and marketing seminar, and finally this coming week I host my Athletic Speed Formula Seminar in New York until Sunday- I will be back on track with my normal blog schedule next week.
Personal Tip
Probably one of the greatest assets we can all have is the ability to focus on a job and accomplish it. When you are inundated with multiple distractions you accomplish very little- because your focus is not there.
I am a big fan of having more than one project in the fire at a time, but that doesn't mean work on them all at the same time. When you are working on a task you should have full 100% focus on that task and nothing else. That means checking phones, emails, texts, and what ever else can pop up (unless emergency).
The key to being ultra productive is setting deadlines and how much time you are going to work on one project. In other words, set blocks of time so you can focus and work. The blocks of time are up to you but some research suggests anywhere from 45 minute blocks to 90 minute blocks. After this your brain becomes unfocused and needs a break. When a break is needed- TAKE IT. Don't try to stuff coffee (Yuk!) down your throat, or soda (Yuk!) because you are only masking the fatigue and not fixing it. When it is time for a break you simple need to go for a walk, take a nap, or just go do something different for about 15-20 minutes or so. Then you can get back to work.
I have always liked this model but after hearing a gentleman by the name of Eban Pagan (hope spelling is correct) talk on this it reinforced my belief in it.
Plan it out on one sheet of paper!
As I mentioned, I attended a business and marketing conference this past weekend. The days were long with many sessions. Great stuff....but during the breaks I would routinely spend time on things I needed to get done for my own work. I even worked on a practice schedule for the intramural program at my duaghter's school.
When I need to write a plan down on paper I mind-mapping. I draw a short line in the middle of the paper and label it with the project at hand. For example, the label could be speed training, basketball, or product launch. From their the magic begins for me. I start drawing lines or legs as I like to call them, off from the center label. Each leg represents a part of the project I have to have in place. It is amazing how the ideas start flowing. Next I place a bullet point under the label of the leg and away I go. You would be amazed at the size of the mind-map I wrote on a 15 minute break during the seminar. I also literally outlined an entire business plan of a new business idea I have.
The key is to keep it all on one page in front of me. If I did this same project in line format where you write it on several pages of paper it would not be as clear for me. I would be flipping back and forth trying to remember what I wrote on one leg versus another.
Mind-mapping has been responsible for me getting an entire season practice plans completed in only 15-30 minutes. All my branches of the Sports Speed, Etc business are mind-mapped.
I can take one leg/section and bring it to a new sheet of paper if I want to expand with mind-mapping that individual section.
When you get a chance give it try and you will be amazed on how you will get more ideas on paper and in action faster.
Yours in Speed,
Lee
PS: If you want to learn more business and training ideas visit http://www.speedinsiders.com/ and try it out for 2 FREE months. Speed Insiders is a consistently evolving program. Many new BIG programs are being added. Don't miss out. Be a member and take advantage of all Speed Insiders offers.
Personal Tip
Probably one of the greatest assets we can all have is the ability to focus on a job and accomplish it. When you are inundated with multiple distractions you accomplish very little- because your focus is not there.
I am a big fan of having more than one project in the fire at a time, but that doesn't mean work on them all at the same time. When you are working on a task you should have full 100% focus on that task and nothing else. That means checking phones, emails, texts, and what ever else can pop up (unless emergency).
The key to being ultra productive is setting deadlines and how much time you are going to work on one project. In other words, set blocks of time so you can focus and work. The blocks of time are up to you but some research suggests anywhere from 45 minute blocks to 90 minute blocks. After this your brain becomes unfocused and needs a break. When a break is needed- TAKE IT. Don't try to stuff coffee (Yuk!) down your throat, or soda (Yuk!) because you are only masking the fatigue and not fixing it. When it is time for a break you simple need to go for a walk, take a nap, or just go do something different for about 15-20 minutes or so. Then you can get back to work.
I have always liked this model but after hearing a gentleman by the name of Eban Pagan (hope spelling is correct) talk on this it reinforced my belief in it.
Plan it out on one sheet of paper!
As I mentioned, I attended a business and marketing conference this past weekend. The days were long with many sessions. Great stuff....but during the breaks I would routinely spend time on things I needed to get done for my own work. I even worked on a practice schedule for the intramural program at my duaghter's school.
When I need to write a plan down on paper I mind-mapping. I draw a short line in the middle of the paper and label it with the project at hand. For example, the label could be speed training, basketball, or product launch. From their the magic begins for me. I start drawing lines or legs as I like to call them, off from the center label. Each leg represents a part of the project I have to have in place. It is amazing how the ideas start flowing. Next I place a bullet point under the label of the leg and away I go. You would be amazed at the size of the mind-map I wrote on a 15 minute break during the seminar. I also literally outlined an entire business plan of a new business idea I have.
The key is to keep it all on one page in front of me. If I did this same project in line format where you write it on several pages of paper it would not be as clear for me. I would be flipping back and forth trying to remember what I wrote on one leg versus another.
Mind-mapping has been responsible for me getting an entire season practice plans completed in only 15-30 minutes. All my branches of the Sports Speed, Etc business are mind-mapped.
I can take one leg/section and bring it to a new sheet of paper if I want to expand with mind-mapping that individual section.
When you get a chance give it try and you will be amazed on how you will get more ideas on paper and in action faster.
Yours in Speed,
Lee
PS: If you want to learn more business and training ideas visit http://www.speedinsiders.com/ and try it out for 2 FREE months. Speed Insiders is a consistently evolving program. Many new BIG programs are being added. Don't miss out. Be a member and take advantage of all Speed Insiders offers.
Tuesday, November 4, 2008
A Real Tough Day!
What's Happening?
Let me first start by apologizing for not sending my Thursday and Saturday blogs. My wife and I traveled to New York to close down the Speed Academy. It was a rough 3 days.
First off it was a long drive for Jenn, Brennen, and Me. We drove all day Thursday, loaded a 24 foot truck with any equipment I didn't sell for 2 days, and drove all day Saturday back to Indiana. That was tough enough- but what was really tough on me was closing the academy.
Since the early 90's I have been training athletes in the north east of NY. It has been special to me because I have gotten close with many athletes and families over the time. Some of the adults in my bootcamps I had when they were in high school. But ultimately I had to make the difficult decision to close it down because it is much more important that I am with my family in Indiana all the time.
I want to make sure all the people that have supported me over the years in NY know how much I appreciate their support. It has been a great experience for me.
So not only was the move physically demanding it was emotionally draining. I felt the program was great for the community and offered the young athletes a chance to train properly and gain and advantage in their pursuit of being better athletes and people.
Why Athletic Development Facilities are Good
If done with the right focus in mind an athletic development facility is a place where young athletes can develop physically, mentally, and socially. If the programs just about physical development the ball is being missed. But if the owners of such facilities understand that when you have a young athlete join you actually take on the entire family. I know when my daughters join a program my wife and I are concerned that they are being treated properly and the instructor has my kids best interest in hand. Too many facilities forget about the development of good character and how this plays a role a young persons life. Each day should devoted to helping young people speak well, socialize with others, commit to quality effort, use their own minds and decision making (we should not take away young peoples ability to have a say and make choice. The helps develop creative thinking.), and learn something new as well as reinforce something old.
When athletes are only being focused on athletic performance so many other important qualities of human development are missed. These other qualities are what I enjoyed so much at the speed academy in NY.
Well, I have no doubt the athletes in NY will be fine and develop into good athletes and wonderful people. For me, I will begin training athletes once again in Indiana like I have in the past. I love the opportunity to help young people reach their potential and look forward to the new start-all over again:)
I would love to hear your stories of how you have impacted young peoples lives through coaching. Please send them to www.info@sportsspeedetc.com
Yours in Speed,
Lee
PS: Be on the look out to a few changes Speed Insiders. If you are not already a memeber, take a test drive... http://www.speedinsiders.com/.
PSS: If you are a basketball fan you will want to check out http://www.basketballspeedinsiders.com/. This program has some awesome information and is only getting better.
Let me first start by apologizing for not sending my Thursday and Saturday blogs. My wife and I traveled to New York to close down the Speed Academy. It was a rough 3 days.
First off it was a long drive for Jenn, Brennen, and Me. We drove all day Thursday, loaded a 24 foot truck with any equipment I didn't sell for 2 days, and drove all day Saturday back to Indiana. That was tough enough- but what was really tough on me was closing the academy.
Since the early 90's I have been training athletes in the north east of NY. It has been special to me because I have gotten close with many athletes and families over the time. Some of the adults in my bootcamps I had when they were in high school. But ultimately I had to make the difficult decision to close it down because it is much more important that I am with my family in Indiana all the time.
I want to make sure all the people that have supported me over the years in NY know how much I appreciate their support. It has been a great experience for me.
So not only was the move physically demanding it was emotionally draining. I felt the program was great for the community and offered the young athletes a chance to train properly and gain and advantage in their pursuit of being better athletes and people.
Why Athletic Development Facilities are Good
If done with the right focus in mind an athletic development facility is a place where young athletes can develop physically, mentally, and socially. If the programs just about physical development the ball is being missed. But if the owners of such facilities understand that when you have a young athlete join you actually take on the entire family. I know when my daughters join a program my wife and I are concerned that they are being treated properly and the instructor has my kids best interest in hand. Too many facilities forget about the development of good character and how this plays a role a young persons life. Each day should devoted to helping young people speak well, socialize with others, commit to quality effort, use their own minds and decision making (we should not take away young peoples ability to have a say and make choice. The helps develop creative thinking.), and learn something new as well as reinforce something old.
When athletes are only being focused on athletic performance so many other important qualities of human development are missed. These other qualities are what I enjoyed so much at the speed academy in NY.
Well, I have no doubt the athletes in NY will be fine and develop into good athletes and wonderful people. For me, I will begin training athletes once again in Indiana like I have in the past. I love the opportunity to help young people reach their potential and look forward to the new start-all over again:)
I would love to hear your stories of how you have impacted young peoples lives through coaching. Please send them to www.info@sportsspeedetc.com
Yours in Speed,
Lee
PS: Be on the look out to a few changes Speed Insiders. If you are not already a memeber, take a test drive... http://www.speedinsiders.com/.
PSS: If you are a basketball fan you will want to check out http://www.basketballspeedinsiders.com/. This program has some awesome information and is only getting better.
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