Hello on this Sunny Tuesday morning. At least it sunny here in Indiana.
Family Update:
Today is a pretty busy day for the Taft's. Jenn and I have our usual workloads with Sports Speed, Etc., Speed Insiders, and Basketball Speed Insiders. Plus, Jenn has a business tele-seminar at mid-day. Bailee is going to a pottery class with her aunt, Jae and I have intramural basketball practice, Oh yeah, we are going to find time to eat and sleep during the day. Actually, it is not a bad day- pretty typical. Our family has a lifestyle that allows for busy days and the freedom to take time off when we want because we own our businesses. To be honest with you, I like being busy and productive. Sitting around and working on someone else's schedule has never worked well for us.
Executing For Success
Last night I watched the Georgetown Hoyas dismantle the UConn Huskies in a college basketball game. Georgetown played exactly how the saying goes "Be quick, but don't hurry." The Hoyas make backdoor cuts with great quickness. They push the ball up the floor with speed and they defend with aggressiveness, but they never hurry.
The reason I am even mentioning this is because as I am watching the Georgetown team play with such an opportunistic approach to the game, it tigger a parallel to business. The way they play is how I would love to run my business. Have a lot going on, many of moving parts, being quick with getting things done and taking action, but never hurrying or getting out of control.
It is a great principle to live by, but you really have to work at it. How do you accomplish things quickly but have enough control to not hurry into something that might be a mistake. Because, I have always preached don't worry about making mistakes when you are trying to make something good happen- you can always clean it up as you go. At times, you have to be careful not to make a foolish mistake simply because you reacted too quickly- hmm, it really is fun to play this type of game.
This is why I do the things I do in my preparation and productivity techniques like; mind mapping and a "To-Do" List. I am always looking to do things better and when I watched this game last night it made me think even more. How can I keep the speed up in getting things done, yet be patient enough to see the opportunity coming. The answer for me at this point is being as clear as possible with my goals so when an opportunity presents itself I am ready to act quickly. But, if the right opportunity doesn't show its face just be patient.
What I don't want to happen is my patients turn into to sluggish action. I don't want to misinterpret being patient with not getting things done. There is a way to do both and for the most part I am pretty good at it, however I need to get better at it- just like the Georgetown team displayed last night. Know what you want and be ready to pounce when it shows up.
I would love to hear you thoughts....
Yours in Speed,
Lee
PS: Hop on over to http://www.speedinsiders.com/ and check out the great opportunity.
Tuesday, December 30, 2008
Saturday, December 27, 2008
Saturday Weekly Tip Blog- It's Come N Gone
Well, Christmas has past and it was a great one. I say this every year and it still amazes me... There is such huge build up and excitement for this special day and it passes so quickly. The kids are still caught up in the wave of gifts and this keeps the spirit going, but for parents it seems like the end of a championship game where you left it all on the field and are exhausted. The great thing is we get to do it all over again and again- count on it!
This weeks Tip: Strength Training for Success
I am not going to write about all the various strength training programs and models. I am not going to write about how to use percentages and loading to gain maximal results. And, I am not going to talk to write about which system is best. BUT, I am going to write about strength training properly to be strong and safe.
The tip today is about the old Push Pull concept. It can be called many things but basically I will explain about alternating movement patterns. This really is a simple concept but it is often overlooked. What happens is athletes and coaches get caught up in doing their favorite lift and over train it.
Here is what you should try to do:
1. Perform one pattern 2 times per week. You can do a knee bending (squat/step up..) pattern on Monday and Thursday and on Tuesday and Friday perform the hip bending (RDL, Bridging...) patterns. This allows recovery for the primary movers in that pattern without over training. The key is to know you body though. If you are sore and tired you may only do one of each movement per week- depends on volume and intensity as well. The same goes for the other patterns like; vertical pushing and pulling, horizontal pushing and pulling, rotational/frontal/sagittal plane core training
2. Alternate your intensities. Don't always lift heavy with low reps. each workout for a movement pattern should have a different focus. One day follow a low rep high load and the next workout on that pattern perform a low rep low load with high speed of movement, and also use a high rep, low/moderate load. This trains the nervous system to adapt and grow.
3. Lift how you feel. Some days you are going to be able to handle more volume than others. You have to read your body and energy levels and don't feel bad adjusting. Some days you may not lift at all if you feel overly tired and sore. The key is to be smart and not train the body when it is not going to be receptive.
These are only a few tips of many, but if you at least follow these you will be strong and safe. The goal is to have continual growth and keep the joints healthy and balanced. You don't want to overwork any movement pattern causing and unstable joint.
Hope you can put this to use or at least it reminded you of something you already knew.
Have a safe New Year's!
Yours In Speed,
Lee
PS: Please pass this blog onto someone you know would benefit from my information. Also, go to http://www.sportsspeedetc.com/ to receive a FREE weekly journal with articles and other information on training and coaching.
This weeks Tip: Strength Training for Success
I am not going to write about all the various strength training programs and models. I am not going to write about how to use percentages and loading to gain maximal results. And, I am not going to talk to write about which system is best. BUT, I am going to write about strength training properly to be strong and safe.
The tip today is about the old Push Pull concept. It can be called many things but basically I will explain about alternating movement patterns. This really is a simple concept but it is often overlooked. What happens is athletes and coaches get caught up in doing their favorite lift and over train it.
Here is what you should try to do:
1. Perform one pattern 2 times per week. You can do a knee bending (squat/step up..) pattern on Monday and Thursday and on Tuesday and Friday perform the hip bending (RDL, Bridging...) patterns. This allows recovery for the primary movers in that pattern without over training. The key is to know you body though. If you are sore and tired you may only do one of each movement per week- depends on volume and intensity as well. The same goes for the other patterns like; vertical pushing and pulling, horizontal pushing and pulling, rotational/frontal/sagittal plane core training
2. Alternate your intensities. Don't always lift heavy with low reps. each workout for a movement pattern should have a different focus. One day follow a low rep high load and the next workout on that pattern perform a low rep low load with high speed of movement, and also use a high rep, low/moderate load. This trains the nervous system to adapt and grow.
3. Lift how you feel. Some days you are going to be able to handle more volume than others. You have to read your body and energy levels and don't feel bad adjusting. Some days you may not lift at all if you feel overly tired and sore. The key is to be smart and not train the body when it is not going to be receptive.
These are only a few tips of many, but if you at least follow these you will be strong and safe. The goal is to have continual growth and keep the joints healthy and balanced. You don't want to overwork any movement pattern causing and unstable joint.
Hope you can put this to use or at least it reminded you of something you already knew.
Have a safe New Year's!
Yours In Speed,
Lee
PS: Please pass this blog onto someone you know would benefit from my information. Also, go to http://www.sportsspeedetc.com/ to receive a FREE weekly journal with articles and other information on training and coaching.
Tuesday, December 23, 2008
Best Wishes For A Prosperous New Year!
Happy Holiday!
It seems like each blog has the same theme over the past couple days...the Holiday Wishes. That is fine. It is a special time of the year and the more well wishes you get for a wonderful Holiday Season the better. Sooooooo- Happy Holidays:)
Use It For A Fresh Start- But Mean It!
The start of the New Year seems to be the perfect time to start new things for your life or business. Really you can do this any time but the New Year seems to be a good time so let's embrace it.
The only problem is if you really want to start something new you should mean it and do it. Don't disappoint yourself by not following through. When you think about it- because we as a population don't like change in general it is easy for us to give up on something that is not familiar, even if it is simply new behaviors. I feel we all need to embrace that feeling of unfamiliar behavior and make it become familiar through sticking with it. Take exercising for example; when a new exercise routine is started it is good for a week or two but then the routine of exercising gets in the way of other stuff like; a television show that you have ALWAYS watched, or an appointment with friends that has been a part of your routine. What ever it is there is always something that is more familiar that gets in the way of the NEW action.
It comes down to why you want to make change and why it means to you if change occurs, but more importantly what will it mean to you if you DON'T make change. If the pain isn't strong enough to make you stick with your New Year's Resolution you won't. So you have to attach something to the new action that is powerful enough to keep you motivated to stick with it and make the new change become a familiar part of your life.
I want to wish you all the luck with your new plans for the New Year!
Yours In Speed,
Lee
PS: Putting yourself first and always educating yourself has got to become a priority. If you are not feeding your brain with new things old things will take over. So if you join the Speed Insiders membership at www.SpeedInsiders.com you will get a steady stream of new information creating positive change. So treat yourself to a great New Year with a 2 month FREE subscription to Speed Insiders- www.SpeedInsiders.com
It seems like each blog has the same theme over the past couple days...the Holiday Wishes. That is fine. It is a special time of the year and the more well wishes you get for a wonderful Holiday Season the better. Sooooooo- Happy Holidays:)
Use It For A Fresh Start- But Mean It!
The start of the New Year seems to be the perfect time to start new things for your life or business. Really you can do this any time but the New Year seems to be a good time so let's embrace it.
The only problem is if you really want to start something new you should mean it and do it. Don't disappoint yourself by not following through. When you think about it- because we as a population don't like change in general it is easy for us to give up on something that is not familiar, even if it is simply new behaviors. I feel we all need to embrace that feeling of unfamiliar behavior and make it become familiar through sticking with it. Take exercising for example; when a new exercise routine is started it is good for a week or two but then the routine of exercising gets in the way of other stuff like; a television show that you have ALWAYS watched, or an appointment with friends that has been a part of your routine. What ever it is there is always something that is more familiar that gets in the way of the NEW action.
It comes down to why you want to make change and why it means to you if change occurs, but more importantly what will it mean to you if you DON'T make change. If the pain isn't strong enough to make you stick with your New Year's Resolution you won't. So you have to attach something to the new action that is powerful enough to keep you motivated to stick with it and make the new change become a familiar part of your life.
I want to wish you all the luck with your new plans for the New Year!
Yours In Speed,
Lee
PS: Putting yourself first and always educating yourself has got to become a priority. If you are not feeding your brain with new things old things will take over. So if you join the Speed Insiders membership at www.SpeedInsiders.com you will get a steady stream of new information creating positive change. So treat yourself to a great New Year with a 2 month FREE subscription to Speed Insiders- www.SpeedInsiders.com
Saturday, December 20, 2008
Take A Little Off The Edges
Hey,
The count down is on. The New Year is approaching fast and what usually comes with the New Year? New Year's Resolutions! Come On- you know you are trying to figure out what yours will be for 2009. The biggest New Year Resolution usually has something to do with fat loss or changing the things that leads to fast loss (start exercising, eating better, getting more rest and recovery...) So I decided to write this week's tip based on fat loss.
Saturday Weekly Tip: Fast Loss
Purpose: Hmm, FAT LOSS!
The real purpose of this tip: To help you have a strategy
Strategy: Let me tell you a short story before I go into the strategy. In the early 90's, when I worked at few tennis academies and at my own business, I began to notice a transformation with my athletes once I started to ramp up one particular training component. (I will explain in a minute what that was.) I started to see girls and boys were becoming so much more muscular (not big, just lean). It was almost like the fat melted off them much quicker than before.
I can remember doing what we normally did when we needed athletes to lose fat- put them on the bike or treadmill and have them work for 30-60 minutes. It seemed to be a long process with little return.
Not only did I work on their nutrition, but I also began having them do more strength training. The system was this: They started with a good warm up, followed by speed and agility focus with good recovery, strength training, and finished with intervals on bikes or running. In most cases when using a fast loss program I would perform the strength training first followed by intervals, but with athletes I had to make sure they were rested when performing speed and agility skills.
Once the strength training was added the athletes began to drop fat quickly. I am not going to go into all the science behind it regarding energy expenditure due to muscle energy needs and hormonal fat burning factors, but it is amazing. You can look it up on any NEW UP-TO-DATE fat loss program like Alwyn Cosgrove's AFTER BURN Programs or Craig Ballentyne's TURBULENCE TRAINING Programs.
Here is what you are going to do to burn fat quickly: Clean up you diet, stop eating junk foods and soft drinks, and eat natural whole foods put on this earth to be eaten. Next, start strength training for at least 20-30 minutes 3 days per week, and finish each workout with 8-15 minutes of intervals on a bike, treadmill, running or other exercise- preferably something that doesn't pound your joints much. You can do research to find out how to do intervals and strength training.
Your body will turn into a energy consuming furnace and fat is going to be the fuel that stokes the fire. You will melt away the fat. Remember, you have to work at a high enough intensity to make it happen.
As I mentioned before, you can find out more on how to do all these exercises correctly but I don't want you to take this tip lightly. If you follow this tip you will burn fat and be in the best shape of your life.
Yours in Speed,
Lee
PS: If you want to get information on how to strength train properly, perform speed and agility correctly, and be the best coach or athlete you can be sign up to be a member of the Speed Insiders at http://www.speedinsiders.com/
The count down is on. The New Year is approaching fast and what usually comes with the New Year? New Year's Resolutions! Come On- you know you are trying to figure out what yours will be for 2009. The biggest New Year Resolution usually has something to do with fat loss or changing the things that leads to fast loss (start exercising, eating better, getting more rest and recovery...) So I decided to write this week's tip based on fat loss.
Saturday Weekly Tip: Fast Loss
Purpose: Hmm, FAT LOSS!
The real purpose of this tip: To help you have a strategy
Strategy: Let me tell you a short story before I go into the strategy. In the early 90's, when I worked at few tennis academies and at my own business, I began to notice a transformation with my athletes once I started to ramp up one particular training component. (I will explain in a minute what that was.) I started to see girls and boys were becoming so much more muscular (not big, just lean). It was almost like the fat melted off them much quicker than before.
I can remember doing what we normally did when we needed athletes to lose fat- put them on the bike or treadmill and have them work for 30-60 minutes. It seemed to be a long process with little return.
Not only did I work on their nutrition, but I also began having them do more strength training. The system was this: They started with a good warm up, followed by speed and agility focus with good recovery, strength training, and finished with intervals on bikes or running. In most cases when using a fast loss program I would perform the strength training first followed by intervals, but with athletes I had to make sure they were rested when performing speed and agility skills.
Once the strength training was added the athletes began to drop fat quickly. I am not going to go into all the science behind it regarding energy expenditure due to muscle energy needs and hormonal fat burning factors, but it is amazing. You can look it up on any NEW UP-TO-DATE fat loss program like Alwyn Cosgrove's AFTER BURN Programs or Craig Ballentyne's TURBULENCE TRAINING Programs.
Here is what you are going to do to burn fat quickly: Clean up you diet, stop eating junk foods and soft drinks, and eat natural whole foods put on this earth to be eaten. Next, start strength training for at least 20-30 minutes 3 days per week, and finish each workout with 8-15 minutes of intervals on a bike, treadmill, running or other exercise- preferably something that doesn't pound your joints much. You can do research to find out how to do intervals and strength training.
Your body will turn into a energy consuming furnace and fat is going to be the fuel that stokes the fire. You will melt away the fat. Remember, you have to work at a high enough intensity to make it happen.
As I mentioned before, you can find out more on how to do all these exercises correctly but I don't want you to take this tip lightly. If you follow this tip you will burn fat and be in the best shape of your life.
Yours in Speed,
Lee
PS: If you want to get information on how to strength train properly, perform speed and agility correctly, and be the best coach or athlete you can be sign up to be a member of the Speed Insiders at http://www.speedinsiders.com/
Thursday, December 18, 2008
Happy Birthday!
Today's blog is a special one. It is my youngest daughter birthday. She turned 9 years old today. As you would expect from a 9 year old, she is so excited. She was looking forward to going to school today and share the day with her friends but luck would have it- we had a day off due to icy roads. Tonight we are having a special family get-together at her grandmother's house.
Last week she had an unofficial birthday party and sleep-over with her friends. They played games, made crafts and all that fun stuff.
HAPPY BIRTHDAY SWEETHEART!
Time Goes Fast
It is so amazing to Jenn and I how fast time has gone. To think our little girls are 9 and 11 years old already and Brennen will be 1 year old in just over a month from now. It hardly seems possible.
I think of the time I missed with them when I was a PE teacher, coach, and ran my training business. I would miss them in the morning when they got up, I would hardly see them when I arrived home, and I was always rushed. Then, after we had moved to Indiana, I spent 2 years away while I was running the Speed Academy. It is time I will never get back, but I am making up for it now. I want to be around for all their events in school, sports, and social. I am loving ever second of it and soaking everything in.
This makes my realize how much I want to be in charge of my life. That is why I became my own boss. I can work as long and hard as I want or take as much time off as I want. I make my own schedule and answer to no one- well almost no one (Jenn). I think of many of my friends who are just too afraid to take complete control of their lives and be their own boss. It isn't for everyone, but there are more opportunities than you think. Just remember, when you are in your final years of life- did you really live life or just follow in a straight line and not take a chance to improve your life and be who you really want. You get one shot and one shot only. You are more in control than you think.
In just a blink of an eye, I will be writing this blog next year when my daughter turns 10. What are you going to do in next 12 months? Stay in a straight line or live your life the way you want it?
Yours in Speed,
Lee
PS: Take a few minutes tonight and think about the things you really like to do and you are good at. How can you possibly turn it into a part time or full time business? You never know what will happen unless you try. I think the quality of your life will dramatically go up once you start living your life and not the life dictated by others. Even in this challenged economic times there are possibilities all around you- keep looking.
PPS: If you want to advance your career in sports training, you need to become a Speed Insider. This program will allow you to see the possibilities. Not only will you learn skills and techniques as a coach, you also will see hear successful professionals share their thoughts and ideas. Go to http://www.speedinsiders.com/ and take a FREE drive for 2 months and get a front row seat to what is coming in 2009.
Last week she had an unofficial birthday party and sleep-over with her friends. They played games, made crafts and all that fun stuff.
HAPPY BIRTHDAY SWEETHEART!
Time Goes Fast
It is so amazing to Jenn and I how fast time has gone. To think our little girls are 9 and 11 years old already and Brennen will be 1 year old in just over a month from now. It hardly seems possible.
I think of the time I missed with them when I was a PE teacher, coach, and ran my training business. I would miss them in the morning when they got up, I would hardly see them when I arrived home, and I was always rushed. Then, after we had moved to Indiana, I spent 2 years away while I was running the Speed Academy. It is time I will never get back, but I am making up for it now. I want to be around for all their events in school, sports, and social. I am loving ever second of it and soaking everything in.
This makes my realize how much I want to be in charge of my life. That is why I became my own boss. I can work as long and hard as I want or take as much time off as I want. I make my own schedule and answer to no one- well almost no one (Jenn). I think of many of my friends who are just too afraid to take complete control of their lives and be their own boss. It isn't for everyone, but there are more opportunities than you think. Just remember, when you are in your final years of life- did you really live life or just follow in a straight line and not take a chance to improve your life and be who you really want. You get one shot and one shot only. You are more in control than you think.
In just a blink of an eye, I will be writing this blog next year when my daughter turns 10. What are you going to do in next 12 months? Stay in a straight line or live your life the way you want it?
Yours in Speed,
Lee
PS: Take a few minutes tonight and think about the things you really like to do and you are good at. How can you possibly turn it into a part time or full time business? You never know what will happen unless you try. I think the quality of your life will dramatically go up once you start living your life and not the life dictated by others. Even in this challenged economic times there are possibilities all around you- keep looking.
PPS: If you want to advance your career in sports training, you need to become a Speed Insider. This program will allow you to see the possibilities. Not only will you learn skills and techniques as a coach, you also will see hear successful professionals share their thoughts and ideas. Go to http://www.speedinsiders.com/ and take a FREE drive for 2 months and get a front row seat to what is coming in 2009.
Tuesday, December 16, 2008
Big Game Today
Family Update:
As you can imagine it is crazy this time of year. The girls are excited for Santa and Bailee's birthday is in the next few days. Both of my daughters are just as excited about giving gifts to others this year. They are kind of getting this whole "giving thing"- It is nice to see.
Brennen is amazing us with his growth. He all of a sudden started dancing to the music of one of his Christmas toys. He started putting his arms out to the side and swaying back and forth and moving his head like Stevie Wonder. It is so funny to watch.
Jenn and I are pushing through the holiday season trying to keep some normalcy, yet still work on business. It is always a tough time of the year to get things done, but I am a firm believer in working hard when most are not willing to... just my personal philosophy.
Big Game Today
OK. Let's lace'em up. Today is the first game of the 5th and 6th grade intramural team. We have a team traveling to our school today and the girls are so excited. They have been practicing for over a month and are ready to play another team.
My biggest interest is that the girls have fun and learn from the experience. I am sure some will play well and others will struggle. I know all of them will become aware of what they need to improve on. Jae woke up this morning excited about the game. She is ultra competitive anyway. I told her to play hard and enjoy the game.
Over the past 2 weeks we have spent some quality time on skills and development. I had to steer the coaches away from spending so much time on running offenses and put the focus back on development. The difference between my focus and the coaches (they are great guys who care about the girls) is my goal is to develop a program that does well when they move up to the junior high and varsity level. I want them to have applicable skills so the next coaches can build on our foundation. The coaches are concerned about wins and losses and are willing to overlook the development in order to run plays better. But, because I have been put in the position as the director- I win:)
Seriously, I don't want the girls to end this season not knowing how to perform the basic skills of basketball well. This is so important for the development of the girls and the program. It also will help the girls confidence. Just knowing they improved a ton will help them stay involved and want to get better.
It is such a busy time of the year for my family, as well as I am sure your's. I hope you are all enjoying your holiday shopping, parties and preparing for a New Year!
Yours in Speed,
Lee
As you can imagine it is crazy this time of year. The girls are excited for Santa and Bailee's birthday is in the next few days. Both of my daughters are just as excited about giving gifts to others this year. They are kind of getting this whole "giving thing"- It is nice to see.
Brennen is amazing us with his growth. He all of a sudden started dancing to the music of one of his Christmas toys. He started putting his arms out to the side and swaying back and forth and moving his head like Stevie Wonder. It is so funny to watch.
Jenn and I are pushing through the holiday season trying to keep some normalcy, yet still work on business. It is always a tough time of the year to get things done, but I am a firm believer in working hard when most are not willing to... just my personal philosophy.
Big Game Today
OK. Let's lace'em up. Today is the first game of the 5th and 6th grade intramural team. We have a team traveling to our school today and the girls are so excited. They have been practicing for over a month and are ready to play another team.
My biggest interest is that the girls have fun and learn from the experience. I am sure some will play well and others will struggle. I know all of them will become aware of what they need to improve on. Jae woke up this morning excited about the game. She is ultra competitive anyway. I told her to play hard and enjoy the game.
Over the past 2 weeks we have spent some quality time on skills and development. I had to steer the coaches away from spending so much time on running offenses and put the focus back on development. The difference between my focus and the coaches (they are great guys who care about the girls) is my goal is to develop a program that does well when they move up to the junior high and varsity level. I want them to have applicable skills so the next coaches can build on our foundation. The coaches are concerned about wins and losses and are willing to overlook the development in order to run plays better. But, because I have been put in the position as the director- I win:)
Seriously, I don't want the girls to end this season not knowing how to perform the basic skills of basketball well. This is so important for the development of the girls and the program. It also will help the girls confidence. Just knowing they improved a ton will help them stay involved and want to get better.
It is such a busy time of the year for my family, as well as I am sure your's. I hope you are all enjoying your holiday shopping, parties and preparing for a New Year!
Yours in Speed,
Lee
Saturday, December 13, 2008
Saturday Weekly Tip: Find The Fun
Good Saturday To You.
What a great day for sports...great games, the Heisman award, and the greatest game ever played. If you are a sports fan it is a good day for you.
Today I wanted to share with you some what I beleive can make or break a youth program; Finding the Fun. What I mean by this is can you, during a practice or training session, find fun and exciting things that engage the athletes? If you can't, then I you are making your job harder then it should be and you are possibly making the training or sports practice less enjoyable for your athletes.
Yesterday, during the 5th and 6th grade intramural practice, we had a busy practice of practicing skills of all kinds. We focused on non-compartmentalized coaching. In other words, the athletes were made to perform many different basketball skills and athletic skills at the same time. Let me give you an example; one drill station the athletes ran after a long passand caught it, never stopping running, went immediately into a dribble, jump stop at the baseline, pivot, dribble back with speed and pass to the next person in line without traveling. Now, this may seem like a basic drill, but because we took the time to emphasis each part of the drill in order for the girls to understand how to control the ball plus their bodies it became a great multi-skill drill. We had many drills that were with the same concept of multi-skill focused through out the practice.
We found time to do something new. We had the girls play 2-on-2 at the six different baskets. This isn't so different, but what we did to give some excitement and competitive fun to the games was each game was playe for 3 minutes and at the end of 3 minutes the winning team stayed on the court and the other team rotated counter clock wise. Each game became competitive and when the 3 minutes were up and the whistle was blown to signal the end of each game...the girls were excited when they won.
The reason I had the girls play 2-on-2 was to have a time when the coaches and I could coach the girls on how to move and get open, how to make correct passes when a teammate popped open quickly, and how to defend both on the ball and one pass away. It was a time where the coaches could coach the girls and the girls could have fun because of the 3 minute time frame.
The objective was to take something we needed to do and find the fun in it.
If you look at the most basic skills and drills you do everyday at your soccer practice, tennis practice, volleyball practice, rugby practice, or any other practice you can make it into something fun and competitive. This keeps the kids emotionally involved, especially at the youth population.
So go out and HAVE FUN!!!
Yours in Speed,
Lee
What a great day for sports...great games, the Heisman award, and the greatest game ever played. If you are a sports fan it is a good day for you.
Today I wanted to share with you some what I beleive can make or break a youth program; Finding the Fun. What I mean by this is can you, during a practice or training session, find fun and exciting things that engage the athletes? If you can't, then I you are making your job harder then it should be and you are possibly making the training or sports practice less enjoyable for your athletes.
Yesterday, during the 5th and 6th grade intramural practice, we had a busy practice of practicing skills of all kinds. We focused on non-compartmentalized coaching. In other words, the athletes were made to perform many different basketball skills and athletic skills at the same time. Let me give you an example; one drill station the athletes ran after a long passand caught it, never stopping running, went immediately into a dribble, jump stop at the baseline, pivot, dribble back with speed and pass to the next person in line without traveling. Now, this may seem like a basic drill, but because we took the time to emphasis each part of the drill in order for the girls to understand how to control the ball plus their bodies it became a great multi-skill drill. We had many drills that were with the same concept of multi-skill focused through out the practice.
We found time to do something new. We had the girls play 2-on-2 at the six different baskets. This isn't so different, but what we did to give some excitement and competitive fun to the games was each game was playe for 3 minutes and at the end of 3 minutes the winning team stayed on the court and the other team rotated counter clock wise. Each game became competitive and when the 3 minutes were up and the whistle was blown to signal the end of each game...the girls were excited when they won.
The reason I had the girls play 2-on-2 was to have a time when the coaches and I could coach the girls on how to move and get open, how to make correct passes when a teammate popped open quickly, and how to defend both on the ball and one pass away. It was a time where the coaches could coach the girls and the girls could have fun because of the 3 minute time frame.
The objective was to take something we needed to do and find the fun in it.
If you look at the most basic skills and drills you do everyday at your soccer practice, tennis practice, volleyball practice, rugby practice, or any other practice you can make it into something fun and competitive. This keeps the kids emotionally involved, especially at the youth population.
So go out and HAVE FUN!!!
Yours in Speed,
Lee
Tuesday, December 9, 2008
New Year, Same Old Habits...Or Not?
You may already know but, at the end of Ocotober I closed my speed academy in NY. However, I recently started taking on area athletes here in IN. Because I have a busy schedule, I won't have a full schedule of training. I do look forward to taking on serious athletes that want to produce results and build a big training foundation or build on their training foundation.
I recently had 12 year old boy begin my program. We are on day 3 of his journey to being a better and a healthier athlete. It is amazing how much he has picked up in the 2 days of training this far. What I mean is he listens and does what I ask so he makes improvements on his movement quality every workout. I spent the first 2 days educating him on how I want his body position (posture) when moving. We will continue to improve his mobility issues shown by my assessments and we will make him more comfortable in a proper athletic position. It is a lot of fun!
New Year Coming Soon. Are You Going To Make Changes?
When a new year comes around most people will make some kind of New Years Resolutions. The easy part is making them. The difficult part is sticking with them.
I think this year will be different for many people. Why? Because the current state of the economy will make people get out of their comfort zone and act on something new or variations of something old.
Most importantly in making sure you stick with your New Years Resolution is to understand exactly what it means to you.
The biggest problem is arbitrarily assigning something new to your life without actually having a strong emotional attachment if it does occur or if it doesn't occur. The most common change people want to make is exercise. But they really don't attach anything emotional to it. I know for a fact that if most people felt they were going to die young and miss all the fantastic opportunities with their children, spouse, and other family member, then they would take greater and more consistent action. Pain tends to make people act more than pleasure. However, wouldn't it be great if pleasure was the number one motivator.
If you could say I want to have more money, to be healthier, or have a bigger house because it would bring so much freedom and opportunity to my life, shouldn't that be enough? But somehow we don't have the self-discipline to stick it out.
I have made this pretty simple for myself. I don't make a commitment to anything unless it has a real strong emotional attachment for me. And if it does, then I try to outline what it would mean to me to both attain it and to not attain it. This way I can cover the great emotions of having it and the painful emotions of not having it. It must also be very important to me. I would love a new big house, but it isn't so important that it moves me. For example; I want my business to reach a certain level, therefore I can provide more opportunity for myself, my family, and people around me. If I do accomplish this goal, then the house and what ever other extras I would like to have will take care of themselves.
This year make it a point to really study your emotions and find out what would change your life for the better if you achieved your goal and what would change your life for the worse if you didn't. You have to move yourself emotionally and attach strong feelings to it.
Don't let this year be another dissapointment. Do what you set out to accomplish. We have become so use to dissapointing ourselves that it no longer stings. We need to realize their is no one worse to dissapoint then youself.
Yours in Speed,
Lee
PS: If you are looking for a quick Holiday gift, then visit http://www.sportsspeedetc.com/.
PPS: Do you need a get a great stocking stuffer, check out http://www.sportsspeedetc.com/agility_balls.shtml.
I recently had 12 year old boy begin my program. We are on day 3 of his journey to being a better and a healthier athlete. It is amazing how much he has picked up in the 2 days of training this far. What I mean is he listens and does what I ask so he makes improvements on his movement quality every workout. I spent the first 2 days educating him on how I want his body position (posture) when moving. We will continue to improve his mobility issues shown by my assessments and we will make him more comfortable in a proper athletic position. It is a lot of fun!
New Year Coming Soon. Are You Going To Make Changes?
When a new year comes around most people will make some kind of New Years Resolutions. The easy part is making them. The difficult part is sticking with them.
I think this year will be different for many people. Why? Because the current state of the economy will make people get out of their comfort zone and act on something new or variations of something old.
Most importantly in making sure you stick with your New Years Resolution is to understand exactly what it means to you.
The biggest problem is arbitrarily assigning something new to your life without actually having a strong emotional attachment if it does occur or if it doesn't occur. The most common change people want to make is exercise. But they really don't attach anything emotional to it. I know for a fact that if most people felt they were going to die young and miss all the fantastic opportunities with their children, spouse, and other family member, then they would take greater and more consistent action. Pain tends to make people act more than pleasure. However, wouldn't it be great if pleasure was the number one motivator.
If you could say I want to have more money, to be healthier, or have a bigger house because it would bring so much freedom and opportunity to my life, shouldn't that be enough? But somehow we don't have the self-discipline to stick it out.
I have made this pretty simple for myself. I don't make a commitment to anything unless it has a real strong emotional attachment for me. And if it does, then I try to outline what it would mean to me to both attain it and to not attain it. This way I can cover the great emotions of having it and the painful emotions of not having it. It must also be very important to me. I would love a new big house, but it isn't so important that it moves me. For example; I want my business to reach a certain level, therefore I can provide more opportunity for myself, my family, and people around me. If I do accomplish this goal, then the house and what ever other extras I would like to have will take care of themselves.
This year make it a point to really study your emotions and find out what would change your life for the better if you achieved your goal and what would change your life for the worse if you didn't. You have to move yourself emotionally and attach strong feelings to it.
Don't let this year be another dissapointment. Do what you set out to accomplish. We have become so use to dissapointing ourselves that it no longer stings. We need to realize their is no one worse to dissapoint then youself.
Yours in Speed,
Lee
PS: If you are looking for a quick Holiday gift, then visit http://www.sportsspeedetc.com/.
PPS: Do you need a get a great stocking stuffer, check out http://www.sportsspeedetc.com/agility_balls.shtml.
Saturday, December 6, 2008
Saturday Weekly Tip: Fundamentals
Good Saturday Morning
Youth sports has become something it probably shouldn't have, but I don't know how easy it is to turn it back now. They are competing in more and more games, travel teams, and winning records. When there is a free moment we might squeeze in some fundamental skill work.
I am not going to say this is everywhere, because I do talk with and see youth coaches working hard to develop the fundamental skill level of the players. But, more and more of the youth sports experience is about more games, more wins, and less about learning for the future development.
I am all for playing games versus other teams. I don't like tons of games but I do think it makes if fun and exciting for the kids to play other schools. Plus, just the experience of traveling on a bus, having officials, playing in front of a small crowd, and all the things that go along with a game are fun for kids to be apart of.
What needs to be the focus during practices is fundamentals; not plays, not schemes. These things are fine for short time spans. It is important in some sports for kids to learn how to run an offense (especial in a sport like football where you have to have plays) and a defense, but if you are building an offense and defense on poor fundamental skills , then it won't work anyway.
You should spend most of your time working on the skills of the game so they become second hand. Ideally we want young athletes to be able to perform the skills without having to be robotic and think about every move. The skills should be performed with little if any thought process-automated.
When skill development and fundamentals becomes the primary focus of your practices kids will improve quickly and be able to build game play on a strong foundation.
Yours in Speed,
Lee
PS: If you coach speed with your athletes, then you want to have the foundation of athletic speed down. Sports Speed Etc, Inc. has a wide variety of products that are geared toward improving multi-directional speed skills and fundamentals of movement. Check them out at http://www.sportsspeedetc.com/
Youth sports has become something it probably shouldn't have, but I don't know how easy it is to turn it back now. They are competing in more and more games, travel teams, and winning records. When there is a free moment we might squeeze in some fundamental skill work.
I am not going to say this is everywhere, because I do talk with and see youth coaches working hard to develop the fundamental skill level of the players. But, more and more of the youth sports experience is about more games, more wins, and less about learning for the future development.
I am all for playing games versus other teams. I don't like tons of games but I do think it makes if fun and exciting for the kids to play other schools. Plus, just the experience of traveling on a bus, having officials, playing in front of a small crowd, and all the things that go along with a game are fun for kids to be apart of.
What needs to be the focus during practices is fundamentals; not plays, not schemes. These things are fine for short time spans. It is important in some sports for kids to learn how to run an offense (especial in a sport like football where you have to have plays) and a defense, but if you are building an offense and defense on poor fundamental skills , then it won't work anyway.
You should spend most of your time working on the skills of the game so they become second hand. Ideally we want young athletes to be able to perform the skills without having to be robotic and think about every move. The skills should be performed with little if any thought process-automated.
When skill development and fundamentals becomes the primary focus of your practices kids will improve quickly and be able to build game play on a strong foundation.
Yours in Speed,
Lee
PS: If you coach speed with your athletes, then you want to have the foundation of athletic speed down. Sports Speed Etc, Inc. has a wide variety of products that are geared toward improving multi-directional speed skills and fundamentals of movement. Check them out at http://www.sportsspeedetc.com/
Thursday, December 4, 2008
Strength Training
Quick Updates On Teleseminars
This month I have some big teleseminars planned. I am hosting a Basketball Speed Insiders exclusive teleseminar in just over a week. I will have some experts on the call with me who will be sharing some great information. If you want to take part in this call go to http://www.basketballspeedinsiders.com/ and sign up for a FREE month and you will be included in the tele-seminar.
Also, for all Speed Insiders there will be information about a Live Tele-Seminar next week as well. This will be a great time to ask any questions about training. I will also be sharing some important information about "Motor Programming". During the call I will be sharing with you a one time Holiday Offer you won't want to miss. This is only for Speed Insiders. If you want to be included in this teleseminar and recieve 2 months FREE trial go to http://www.speedinsiders.com/. Plus you are not going to want to miss new opportunities in 2009.
Finally, In a couple week I will be hosting a special tele-seminar with a close friend of mine on a special topic. It is something I have not done before and am really excited. Stay tuned for details. It is going to be awesome!
Strength Training
If you were to google right now and search for strength training you would find all kinds of information. There is so much information on the various methods and models of strength training that someone could easily get confused. Like I have said before; if you have a solid foundation of what you are attempting to accomplish you can develop a philosophy and build the type of strength training you need into your program.
I primarily work with multi-sport young athletes. I don't deal a lot with body builders or pure powerlifters. I deal with high school and younger athletes wanting to play better sports.
The other business and training philosophy I have adopted years ago is to train athletes in a small group setting. Because of this, I need a strength training program that is easily managed with groups.
Finally, because I have so many inexperienced lifters I need a system of teaching athletes the fundamental movement patterns for all the various patterns of strength development.
Knowing all of this, I can easily put together MY strength training system. Other coaches may have a completely different situation and can use other systems. THE KEY POINT IS TO KNOW WHAT YOU ARE DEALING WITH REGARDING YOU POPULATION, GROUP SIZE, AND TIME FRAMES AND BUILD YOU PROGRAM FROM THERE.
The other important consideration when designing a strength training program is to use the RISK-REWARD SCALE. I develop all my training according to this. I will not have athletes perform exercises I personally perceive as dangerous. Plus, if the reward is not real high but the risk is- I run the other way.
My job is to help athletes stay healthy so they can play sports. Secondly, I have to improve their performance. As long as I keep these simple principles in mind my strength training program thrives year after year and proves to churn out great results.
Before you start reading all the various strength training models know your needs and what you have in front of you. Take care of that stuff first and then the program will be easy to develop.
Yours in Speed,
Lee
PS: I really don't want you to miss the upcoming teleseminars. Go to http://www.speedinsiders.com/ and http://www.basketballspeedinsiders.com/. You will be glad you did.
This month I have some big teleseminars planned. I am hosting a Basketball Speed Insiders exclusive teleseminar in just over a week. I will have some experts on the call with me who will be sharing some great information. If you want to take part in this call go to http://www.basketballspeedinsiders.com/ and sign up for a FREE month and you will be included in the tele-seminar.
Also, for all Speed Insiders there will be information about a Live Tele-Seminar next week as well. This will be a great time to ask any questions about training. I will also be sharing some important information about "Motor Programming". During the call I will be sharing with you a one time Holiday Offer you won't want to miss. This is only for Speed Insiders. If you want to be included in this teleseminar and recieve 2 months FREE trial go to http://www.speedinsiders.com/. Plus you are not going to want to miss new opportunities in 2009.
Finally, In a couple week I will be hosting a special tele-seminar with a close friend of mine on a special topic. It is something I have not done before and am really excited. Stay tuned for details. It is going to be awesome!
Strength Training
If you were to google right now and search for strength training you would find all kinds of information. There is so much information on the various methods and models of strength training that someone could easily get confused. Like I have said before; if you have a solid foundation of what you are attempting to accomplish you can develop a philosophy and build the type of strength training you need into your program.
I primarily work with multi-sport young athletes. I don't deal a lot with body builders or pure powerlifters. I deal with high school and younger athletes wanting to play better sports.
The other business and training philosophy I have adopted years ago is to train athletes in a small group setting. Because of this, I need a strength training program that is easily managed with groups.
Finally, because I have so many inexperienced lifters I need a system of teaching athletes the fundamental movement patterns for all the various patterns of strength development.
Knowing all of this, I can easily put together MY strength training system. Other coaches may have a completely different situation and can use other systems. THE KEY POINT IS TO KNOW WHAT YOU ARE DEALING WITH REGARDING YOU POPULATION, GROUP SIZE, AND TIME FRAMES AND BUILD YOU PROGRAM FROM THERE.
The other important consideration when designing a strength training program is to use the RISK-REWARD SCALE. I develop all my training according to this. I will not have athletes perform exercises I personally perceive as dangerous. Plus, if the reward is not real high but the risk is- I run the other way.
My job is to help athletes stay healthy so they can play sports. Secondly, I have to improve their performance. As long as I keep these simple principles in mind my strength training program thrives year after year and proves to churn out great results.
Before you start reading all the various strength training models know your needs and what you have in front of you. Take care of that stuff first and then the program will be easy to develop.
Yours in Speed,
Lee
PS: I really don't want you to miss the upcoming teleseminars. Go to http://www.speedinsiders.com/ and http://www.basketballspeedinsiders.com/. You will be glad you did.
Tuesday, December 2, 2008
Are We Being Realistic?
Family Update:
We had a great Thanksgiving. I hope you and your family did as well. It is always a nice day to eat, talk, watch ball games, and nap:).
I spent my Thanksgiving in Indiana this year. Most of the time we spend this holiday in NY with the "Taft" Family, but this year we decided to stay in Indiana and be with the "Vaughn" Family.
I did miss something really special by not traveling to NY. My father, who passed away this summer at the age of 88, had the fields of the Whitehall Recreation Department, known as the "Playground" to most of us, dedicated to him on Friday. It was a special occasion. My mother and father would have been so proud. My brother was responsible for setting up the ceremony, selecting the monument (it is beautiful), and basically organizing the entire event. The community of Whitehall meant a lot to my father and it was nice to see his loyalty and commitment recognized.
Congratulations Dad!
Are We Being Realistic?
As coaches, athletes and parents we want the best for our kids. We want them to go as far as they can in sports and in life, but are we in need of a reality check sometimes? What I mean is, far to often parents see their child as the next full ride scholarship athlete to attend "University". You know what- it isn't a bad thing, if is kept realistic.
If you look at a college basketball program there is usually 12-15 spots available. Each year there are thousands of high school boys and girls graduating. Each wanting to be one of the 12-15. Of course if you look at all the division I, II, III, and Junior Colleges, there are lots of choices but most people are looking at the Big time.
Having a goal is so important. You should set your goals high and reach for the stars. If you fall short you still could land pretty far up. What I want to discuss is how we communicate this message to our kids.
When an child/athlete comes to you and says I want to play for North Carolina Soccer or basketball, or U of Texas football, Or Penn State Volleyball, or UCLA softball, you need to encourage but also be realistic with them that it may not happen and that is ok.
Wanting to play for the best is natural. But, understanding there are so many other levels and programs that are a perfect fit relaying this message to the child/athlete is really important. If your child is good enough and puts the work in maybe he/she can play at the best programs, but making it seem like a failure if he/she doesn't is where the problem lies.
I had a high school football running back play for me in the late 90's. He was dead set on playing for Florida State as a running back. I talked with him one day and told him to play at that level you have to be able to do and have the following things (I listed the size, speed, strength, and abilities of the running backs that play there). I told him anything is possible, but you must be realistic and look at other options as well. What made him realize how difficult it was to play at that level was when the best player running back in the league (he was bigger, faster, and stronger than my back) went on to play D-III football and struggled at playing even at that level. He realized it might be a wise choice to look at other options.
I didn't squish his dreams. I simply made him see how difficult it is to play at the level he wanted. I encouraged him to work as hard as he could and reach for the level he wanted and if he falls short he will be in a great situation regardless of not making Florida State.
My point is...far too often young minds with huge goals are not given a reality check so they can accept the fact they may not go to the level they want and it is OK. As a matter of fact there are better options out there to fit them.
Please don't confuse this message with helping kids set goals so they reach for the best. I think it is our obligation to cushion the fall before it happens. I wanted to be a division I point guard but absolutely loved my 4 years of college ball at the lower level.
Being happy and knowing we worked hard to get where we are is an important message, but don't ever give up on reaching for more. Don't ever let them settle for less when more is reachable.
Yours in Speed,
Lee
PS: Knowing what to do with athletic development standpoint is crucial in giving an athlete the chance to reach their potential. The Speed Insiders program is based on giving great information to help coaches and athletes reach their potential. Go to http://www.speedinsiders.com/ for your FREE 2 month trial.
We had a great Thanksgiving. I hope you and your family did as well. It is always a nice day to eat, talk, watch ball games, and nap:).
I spent my Thanksgiving in Indiana this year. Most of the time we spend this holiday in NY with the "Taft" Family, but this year we decided to stay in Indiana and be with the "Vaughn" Family.
I did miss something really special by not traveling to NY. My father, who passed away this summer at the age of 88, had the fields of the Whitehall Recreation Department, known as the "Playground" to most of us, dedicated to him on Friday. It was a special occasion. My mother and father would have been so proud. My brother was responsible for setting up the ceremony, selecting the monument (it is beautiful), and basically organizing the entire event. The community of Whitehall meant a lot to my father and it was nice to see his loyalty and commitment recognized.
Congratulations Dad!
Are We Being Realistic?
As coaches, athletes and parents we want the best for our kids. We want them to go as far as they can in sports and in life, but are we in need of a reality check sometimes? What I mean is, far to often parents see their child as the next full ride scholarship athlete to attend "University". You know what- it isn't a bad thing, if is kept realistic.
If you look at a college basketball program there is usually 12-15 spots available. Each year there are thousands of high school boys and girls graduating. Each wanting to be one of the 12-15. Of course if you look at all the division I, II, III, and Junior Colleges, there are lots of choices but most people are looking at the Big time.
Having a goal is so important. You should set your goals high and reach for the stars. If you fall short you still could land pretty far up. What I want to discuss is how we communicate this message to our kids.
When an child/athlete comes to you and says I want to play for North Carolina Soccer or basketball, or U of Texas football, Or Penn State Volleyball, or UCLA softball, you need to encourage but also be realistic with them that it may not happen and that is ok.
Wanting to play for the best is natural. But, understanding there are so many other levels and programs that are a perfect fit relaying this message to the child/athlete is really important. If your child is good enough and puts the work in maybe he/she can play at the best programs, but making it seem like a failure if he/she doesn't is where the problem lies.
I had a high school football running back play for me in the late 90's. He was dead set on playing for Florida State as a running back. I talked with him one day and told him to play at that level you have to be able to do and have the following things (I listed the size, speed, strength, and abilities of the running backs that play there). I told him anything is possible, but you must be realistic and look at other options as well. What made him realize how difficult it was to play at that level was when the best player running back in the league (he was bigger, faster, and stronger than my back) went on to play D-III football and struggled at playing even at that level. He realized it might be a wise choice to look at other options.
I didn't squish his dreams. I simply made him see how difficult it is to play at the level he wanted. I encouraged him to work as hard as he could and reach for the level he wanted and if he falls short he will be in a great situation regardless of not making Florida State.
My point is...far too often young minds with huge goals are not given a reality check so they can accept the fact they may not go to the level they want and it is OK. As a matter of fact there are better options out there to fit them.
Please don't confuse this message with helping kids set goals so they reach for the best. I think it is our obligation to cushion the fall before it happens. I wanted to be a division I point guard but absolutely loved my 4 years of college ball at the lower level.
Being happy and knowing we worked hard to get where we are is an important message, but don't ever give up on reaching for more. Don't ever let them settle for less when more is reachable.
Yours in Speed,
Lee
PS: Knowing what to do with athletic development standpoint is crucial in giving an athlete the chance to reach their potential. The Speed Insiders program is based on giving great information to help coaches and athletes reach their potential. Go to http://www.speedinsiders.com/ for your FREE 2 month trial.
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